Reflections Archive

PAST ISSUES - 2010
Issue Date Topic
No. 37 01-03 2010:  Build Your Own Metaphor
No. 38 01-10 2010:  Make New Friends
No. 39 01-17 Simplicity and Small Not-doings
No. 40 01-24 The Flamingo and the Bicycle
No. 41 01-31 I Hear Voices:  Part One
No .42 02-07 I Hear Voices:  Part Two
No. 43 02-14 I Hear Voices:  Part Three
No. 44 02-21 I Hear Voices:  Part Four
No. 45 02-28 Closing Ceremonies
No. 46 03-07 Booting up for Life
No. 47 03-14 End Task
No. 48 03-21 Back on the Bike
No. 49 03-28 Midlife Makeover:  Balance and the Body
No. 50 04-04 Midlife Makeover:  Balance and the Soul
No. 51 04-11 Midlife Makeover:  What is Midlife Anyway?
No. 52 04-18 Midlife Makeover:  Balance and the Mind
No. 53 04-25 Midlife Makeover:  Giving Birth
No. 54 05-02 Midlife Makeover:  Balance and the Heart
No. 55 05-09 Midlife Makeover:  Partners in  Parenting
No. 56 05-16 Midlife Makeover:  Solmates
No. 57 05-23 Midlife Makeover:  Uniting and Re-uniting
No. 58 05-30 Life Challenges: Going Viral
No. 59 06-06 Life Lesson:  Learned Optimism
No. 60 06-13 How Full is Your Glass?
No. 61 06-20 Seeing the Glass Differently
No. 62 06-27 Equal Time for Oscar
No. 63 07-04 Where am I Going? How do I Get There?
No. 64 07-11 Penguin and Griz
No. 65 07-18 Penguin and Griz Re-calculating
No. 66 07-25 Three Penguins Learn Optimism
No. 67 08-01 Life Lessons:  Judging Under Oath
No. 68 08-08 Penguin and Griz: From Finish to Start
No. 69 08-15 Future and Presence
No. 70 08-22 Past and Presence
No. 71 08-29 Hanging on to Love Handles
No. 72 09-05 Eating in Orange
No. 73 09-12 Two Hundred Times A Day
No. 74 09-19 The Final Finisher Award
No. 75 09-26 Tipping the Balance

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Testimonials

  • "The structure you put forth as a framework provides a philosophy of goal setting and measurement that makes all the difference.  The weekly process of reviewing the previous week's goals, estimating the percentage completed and setting new goals, is an effective framework within which to move forward. I find I achieve much more when I consistently follow this process."
    — LS

  • "Six months ago I remember thinking it was important that nothing happen to me until the kids are older.  Now my focus is a lot further out.  I want to be hunting and fishing and annoying my grandkids when I am 80.  Without your assistance, in all the different aspects of wellness that we have worked together on, I am sure my long term outlook would not be as bright."
    — (WS)





Pam Gardiner
406.274.0188
wellbuddies@gmail.com
PO Box 3186
Missoula, MT 59806


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