PROGRAMS & SERVICES

The following are examples of programs and services available through Wellbuddies Coaching. I will work with you to design programs that meet your needs and fit within your budget.

FREE INTRODUCTION TO COACHING

Explore the fit between your needs and my approach to coaching for health and well-being. Contact me by e-mail or phone to schedule a session.

INDIVIDUAL COACHING

Individual coaching is generally conducted by telephone. I will call you, so there is no long-distance charge on your part. In-person coaching with Missoula-area clients can be arranged.

E-COACHING

E-mail coaching works best after a coaching relationship and wellness plan have been established. E-coaching can be combined with telephone sessions.

Group COACHING

Group coaching serves clients who wish to take their wellness journey as part of a team. Contact me to explore the options.

Midlife makeover program

I welcome the opportunity to speak with groups on transitions, wellness, and life balance in midlife. Options include individual presentations, 2-hour workshops, and a 3-week “brown-bag” series on midlife topics. We will tailor a program to the needs of your group.

Fees

$200 Initial session (90 min) plus three ongoing sessions (30-45 min each)

$160 Package of four ongoing telephone or face-to-face sessions.

$80 Package of four ongoing e-sessions.

$40 per person: Package of four group sessions (minimum group size of four)

Fees for presentations and workshops are negotiated individually.

PAYMENT

Payment is requested in cash or by check at the time of service, or in advance for packages of multiple sessions.